Just a quick post today to note that I’ve been talking a little about the best exercise machine I’ve ever heard of, as it’s time to announce I’ve met my three way new years resolution for 2016. With three and a bit weeks to go, I’ve hit my target of losing three stones. It’s not been easy, granted, but incredibly I’ve made it.

If I’m honest I didn’t really expect to manage this back in January, but here I am, feeling half the size I was at the start of the year. If you know me personally, you’ll know that my wee grandson is the one I credit this all to, and I hope one day he realises he might just have saved Grandaddy’s life, or added a good few years to it, years that I look forward to watching him grow up.

If you fancy reading about how I did it, the details are here.